Nov 25, 20214 minThe Power We Have To Change Our Health We underestimate the power we have to change our lives. More importantly, we underestimate the power we have to improve our health...
Nov 20, 20213 minTaking Care of Your MindNo doubt the pandemic has been heavy for everyone. Some people have been able to let things have little impact and others have felt like...
Nov 12, 20214 minGive Dieting The BootIt is no secret to those that know me that I truly hate diets and diet culture. I think it is unhealthy, I think it is unrealistic and I...
Nov 5, 20213 minHow Shame Impacts UsDo you know how shame shows up in your life? Shame can be completely debilitating and is something we all experience. Shame is when you...
Oct 29, 20214 minThe Power of Gratitude When was the last time you said thank you wholeheartedly? Thank you to your neighbour, your friend, your co-worker who helped you...
Oct 25, 20214 minShould You Let Go of Your Negative EmotionsYour thoughts and emotions can and will affect your health. Positive and negative emotions and thoughts can either cause you physical...
Oct 15, 20214 minMaking Gut Health SimpleIt is fairly common these days for people to refer to having a healthy gut but what exactly is gut health and why is it so important? I...
Oct 8, 20214 minManaging and Recognising BurnoutAlmost all of us can relate to the feeling of stress, right? But, add another layer to that and hey presto, you have burnout. What...
Oct 1, 20213 minThe Formula For HappinessThis week I want to teach you something I have learned from Tony Robbins. It is a really helpful way to understand why sometimes you can...
Sep 24, 20213 minAre We All Just Languishing? You might have noticed lately that you feel like you are in a constant state of feeling just, meh. Struggling to find motivation feeling...
Sep 24, 20213 minGetting too caught up with the end destinationSetting goals is great. Having ambitions for your life is really fulfilling. Accomplishing goals you set for yourself can be a real...
Sep 24, 20214 minKeeping Sane During Lockdown I have noticed this last week that things are weighing really heavy on people. It can be a lot, everything that we are going through in a...
Sep 3, 20212 minFour Keys to Holistic HealthIn the book The 5am Club, Robin Sharma talks about 4 keys areas of your life that need your time and attention regularly. These 4 areas...
Aug 27, 20213 minFiguring Out What You Can ControlCovid fatigue is hitting a lot of people. Ups and downs, in lockdown, out of lockdown, in lockdown again. Aggressive debates on whether...
Aug 22, 20214 minTips For Better Eating HabitsWe all know we should be eating a diet full of fruits and veggies and low in processed foods and sugars. Yet, each day we tend to make...
Aug 22, 20214 minDealing With Suicide Suicide can be a very devastating part of life. My hometown of Moulamein has lost a number of people to suicide. Over my lifetime I have...
Aug 22, 20214 min3 Key Reasons For DepressionThere is no doubt that covid has been taking its toll on people’s mental health. I would say most people have felt an effect in one way...
Aug 22, 20213 minYour Hour of PowerThere is something about the way you start your day that really sets you up for a success. If you feel like working on yourself, growing...
Aug 22, 20214 minAre Your Desires Available to You?Beneath the presenting problems everyone has and wish to overcome there are some core beliefs that are holding them back. One of these...
Aug 22, 20214 minBreaking Bad HabitsEver find yourself really stuck on shifting a bad habit and have no idea why? Sometimes we can know something is not serving us, we know...