We underestimate the power we have to change our lives. More importantly, we underestimate the power we have to improve our health...

No doubt the pandemic has been heavy for everyone. Some people have been able to let things have little impact and others have felt like...

It is no secret to those that know me that I truly hate diets and diet culture. I think it is unhealthy, I think it is unrealistic and I...

Do you know how shame shows up in your life? Shame can be completely debilitating and is something we all experience. Shame is when you...

When was the last time you said thank you wholeheartedly? Thank you to your neighbour, your friend, your co-worker who helped you...

Your thoughts and emotions can and will affect your health. Positive and negative emotions and thoughts can either cause you physical...

It is fairly common these days for people to refer to having a healthy gut but what exactly is gut health and why is it so important? I...

Almost all of us can relate to the feeling of stress, right? But, add another layer to that and hey presto, you have burnout. What...

This week I want to teach you something I have learned from Tony Robbins. It is a really helpful way to understand why sometimes you can...

You might have noticed lately that you feel like you are in a constant state of feeling just, meh. Struggling to find motivation feeling...

Setting goals is great. Having ambitions for your life is really fulfilling. Accomplishing goals you set for yourself can be a real...

I have noticed this last week that things are weighing really heavy on people. It can be a lot, everything that we are going through in a...

In the book The 5am Club, Robin Sharma talks about 4 keys areas of your life that need your time and attention regularly. These 4 areas...

Covid fatigue is hitting a lot of people. Ups and downs, in lockdown, out of lockdown, in lockdown again. Aggressive debates on whether...

We all know we should be eating a diet full of fruits and veggies and low in processed foods and sugars. Yet, each day we tend to make...

Suicide can be a very devastating part of life. My hometown of Moulamein has lost a number of people to suicide. Over my lifetime I have...

There is no doubt that covid has been taking its toll on people’s mental health. I would say most people have felt an effect in one way...

There is something about the way you start your day that really sets you up for a success. If you feel like working on yourself, growing...

Beneath the presenting problems everyone has and wish to overcome there are some core beliefs that are holding them back. One of these...

Ever find yourself really stuck on shifting a bad habit and have no idea why? Sometimes we can know something is not serving us, we know...