Have you ever allowed yourself to really dream?
When I first start with my clients, I'm often asking them: “what do you want? What do you want to create? If you had a magic wand, and...
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- Jan 6
- 3 min
The hardest change I made on my healing journey had the BIGGEST impact
Do you know what was the most difficult part of my health journey and finding my way back to healing? It was accepting that my symptoms...
- Nov 26, 2021
- 4 min
The Power We Have To Change Our Health
We underestimate the power we have to change our lives. More importantly, we underestimate the power we have to improve our health...
- Nov 21, 2021
- 3 min
Taking Care of Your Mind
No doubt the pandemic has been heavy for everyone. Some people have been able to let things have little impact and others have felt like...
- Nov 12, 2021
- 4 min
Give Dieting The Boot
It is no secret to those that know me that I truly hate diets and diet culture. I think it is unhealthy, I think it is unrealistic and I...
- Nov 5, 2021
- 3 min
How Shame Impacts Us
Do you know how shame shows up in your life? Shame can be completely debilitating and is something we all experience. Shame is when you...
- Oct 29, 2021
- 4 min
The Power of Gratitude
When was the last time you said thank you wholeheartedly? Thank you to your neighbour, your friend, your co-worker who helped you...
- Oct 26, 2021
- 4 min
Should You Let Go of Your Negative Emotions
Your thoughts and emotions can and will affect your health. Positive and negative emotions and thoughts can either cause you physical...
- Oct 15, 2021
- 4 min
Making Gut Health Simple
It is fairly common these days for people to refer to having a healthy gut but what exactly is gut health and why is it so important? I...
- Oct 8, 2021
- 4 min
Managing and Recognising Burnout
Almost all of us can relate to the feeling of stress, right? But, add another layer to that and hey presto, you have burnout. What...
- Oct 1, 2021
- 3 min
The Formula For Happiness
This week I want to teach you something I have learned from Tony Robbins. It is a really helpful way to understand why sometimes you can...
- Sep 24, 2021
- 3 min
Are We All Just Languishing?
You might have noticed lately that you feel like you are in a constant state of feeling just, meh. Struggling to find motivation feeling...
- Sep 24, 2021
- 3 min
Getting too caught up with the end destination
Setting goals is great. Having ambitions for your life is really fulfilling. Accomplishing goals you set for yourself can be a real...
- Sep 24, 2021
- 4 min
Keeping Sane During Lockdown
I have noticed this last week that things are weighing really heavy on people. It can be a lot, everything that we are going through in a...
- Sep 3, 2021
- 2 min
Four Keys to Holistic Health
In the book The 5am Club, Robin Sharma talks about 4 keys areas of your life that need your time and attention regularly. These 4 areas...
- Aug 27, 2021
- 3 min
Figuring Out What You Can Control
Covid fatigue is hitting a lot of people. Ups and downs, in lockdown, out of lockdown, in lockdown again. Aggressive debates on whether...
- Aug 22, 2021
- 4 min
Tips For Better Eating Habits
We all know we should be eating a diet full of fruits and veggies and low in processed foods and sugars. Yet, each day we tend to make...
- Aug 22, 2021
- 4 min
Dealing With Suicide
Suicide can be a very devastating part of life. My hometown of Moulamein has lost a number of people to suicide. Over my lifetime I have...
- Aug 22, 2021
- 4 min
3 Key Reasons For Depression
There is no doubt that covid has been taking its toll on people’s mental health. I would say most people have felt an effect in one way...
- Aug 22, 2021
- 3 min
Your Hour of Power
There is something about the way you start your day that really sets you up for a success. If you feel like working on yourself, growing...
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