About
Are you ready to redesign your health journey and achieve your goals by summer? The 6-Week Health Habits Reset Program is a comprehensive, personalised course designed to help you reset, realign, and take control of your health in a way that suits your unique body and lifestyle. This program focuses on six key areas of health: Genius: Discover and leverage your unique strengths and cognitive abilities to create health habits that stick. Social: Build a supportive social network that encourages and aligns with your health goals. Food: Explore intuitive eating, and find foods that nourish your body without restrictive dieting. Fitness: Develop a fitness plan that feels enjoyable and sustainable, based on your personal preferences. Place: Optimise your environment to create spaces that support and enhance your wellbeing. Mind: Strengthen your mindset, reduce stress, and cultivate emotional resilience. Each week includes a 2-hour live group coaching session where we dive deep into one of these key areas, explore tools and strategies from the Shae Health App, and provide actionable steps to create lasting, positive changes. You’ll gain personalised insights, hands-on activities, and the accountability you need to stay on track. By the end of this 6-week journey, you’ll have a clear, customised road map for achieving your health goals and maintaining habits that support your wellbeing long-term.
You can also join this program via the mobile app. Go to the app