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This is an eight week course to help you master dealing with your health. It is designed to help you understand what differences you can make by making a few small changes with your mindset and your daily habits. Over the 8 weeks the topics covered are:

  • Self-Compassion

  • The Power of Thought

  • Instilling Self-Belief

  • Building Motivation

  • Creating Energy

  • Developing A Routine

  • Using Your Time Wisely

  • The Way Forward

These are all combined together with a weekly module presentation, weekly Live Q&A, homework tasks for each module to dig deeper into each topic and full coaching support all of the way through. Sign up to be notified when the next round is starting in the New Year.

8 Weeks To Easing The Load of Chronic Health


Call: 0428 515 196


Follow Ardour on social media @ardourwellness




​© 2020 by Ardour Wellness Coaching

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