Are you ready to embark on a journey towards better health and well-being? Join Monique for an enriching Full-Day Wellness Workshop. This workshop is designed to provide you with comprehensive tools and knowledge to enhance your overall wellness. The sessions will cover:

• Understand the intricate connection between mental and physical health.Health and Psychology:

• Learn effective techniques to manage and reduce stress.Stress Management:

• Embrace a holistic approach to nutrition that focuses on well-being rather than weight.Weight-Neutral Nutrition:

• Discover the principles of holistic health that nurture the body, mind, and spirit.Holistic Health:

• Explore practices that promote healing through the mind-body connection.Mind-Body Healing: