Redesign Your Health and Achieve Your Goals by Summer
Are you ready to break free from old habits and step into a healthier, more empowered version of yourself? The 6-Week Health Habits Reset Program is here to help you transform your health by focusing on six key areas that matter most for your wellbeing.
What is the 6-Week Health Habits Reset Program?
This comprehensive program is designed to help you reset and realign your health habits in a way that fits your unique body, lifestyle, and goals. Over the course of six weeks, you’ll receive expert guidance, actionable strategies, and personalised insights to help you achieve lasting results—just in time for summer.
Through weekly live coaching calls, interactive group sessions, and tools from the Shae Health App, you’ll explore and master six essential categories of health:
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Genius – Discover your unique strengths and use them to build lasting, positive habits.
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Social – Build a supportive social environment that fuels your health journey.
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Food – Learn to nourish your body intuitively and break free from restrictive diets.
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Fitness – Create a movement plan that energises you and fits effortlessly into your life.
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Place – Optimise your environment to support your health and wellbeing.
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Mind – Strengthen your mindset and emotional resilience for long-term success.
What You’ll Get:
🔑 6 Weekly 2-Hour Group Coaching Sessions
Each week, we’ll dive deep into one of the six key areas of health—Genius, Social, Food, Fitness, Place, and Mind. You’ll get live coaching, tailored guidance, and hands-on activities to implement in real time.
🧠 Personalised Insights Using the Shae Health App
Throughout the program, we’ll use the Shae Health App to uncover your individual health profile. You’ll receive customised recommendations for food, movement, and lifestyle choices that work best for YOUR body and mind.
📈 Actionable Strategies for Sustainable Results
This program is all about creating health habits that last. You’ll walk away with a clear, personalised road map that aligns with your goals, making it easier than ever to stay on track.
🤝 Supportive Community & Accountability
You won’t be going through this alone! Our weekly group calls provide the perfect space to connect, share, and keep each other motivated. Accountability is key to success, and we’ll be here every step of the way.
Live Group Calls
When? Every Wednesday night from 6pm to 8pm (AEST/AEDT - Melbourne Time)
Where? Online on Zoom – join from anywhere!
Each week, we’ll dive into a specific health habit topic designed to create lasting change in your life. But here’s where it gets even better – alongside these topics, I’ll be sharing a psychology hack for each one, giving you the tools to rewire your mindset and make these habits stick for good!
Whether it’s overcoming obstacles, shifting unresourceful patterns, or staying motivated, these live sessions will provide the knowledge and support you need to create long-term success. And don’t worry, if you can’t make it live, all sessions will be recorded and available for you to watch at your convenience.
Who This Program Is For:
This program is perfect for you if:
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You’re ready to reset your health habits and see real, lasting changes by summer.
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You want a personalised approach that fits your unique body and lifestyle.
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You’re tired of short-term fixes and want to build habits that last.
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You’re looking for group support, expert guidance, and a roadmap tailored to your goals.
