We require at least 24 hours' notice for cancellations or rescheduling to avoid a cancellation fee.

Yes, in fact, I love doing online sessions with people because I find them really effective. When clients are doing a session from their own home, they are much more comfortable, and it is easier for them to relax into a session. I also find when doing a session with someone over the phone, they open up very easily because there is no pressure of how they will be perceived, and they can be doing things in their own space while they talk.

Yes, we offer various packages and discounts for multiple sessions. Please check our website or contact us for more details.

There is usually a wait list to book in, to join the wait list click the button below. From there, you will be contacted when a spot opens up.

Due to the downloadable nature of Ardour's online products, no refunds can be provided.

We offer holistic health services including Hypnotherapy, Rapid Transformational Therapy (RTT), Parts Therapy, Root Cause Therapy, Inner Child Therapy, Reparenting Therapy, Health Coaching, Health and Wellbeing Events, Online Courses, and Digital Products.

Therapy is a collaborative process, and its success depends largely on your commitment and active participation. Because of this, therapy does not work with money-back guarantees, as offering such guarantees may reduce your incentive to fully engage with the changes necessary for your well-being. However, if after completing the required steps and fully participating in the process you find that you have absolutely no results, we do offer the possibility of another Rapid Transformational Therapy (RTT) session free of charge. This is assessed on a case-by-case basis and is only available if you have followed the process diligently and have been an active participant in your journey towards change.

Yes, we provide online consultations and services, including personalised hypnotic recordings and online courses. All services including Health Coaching and Hypnotherapy (RTT) can be conducted online. Ardour is moving towards being 100% online services.

Ardour services and products are designed to be inclusive and suitable for a wide range of people. However, I recommend consulting with a healthcare professional if you have any concerns. There are some mental health conditions that RTT may not be suitable for, these include: psychosis, suicidal idealisation, borderline personality disorder (BPD), delusions, schizophrenia. These conditions can make it unsafe to conduct Hypnosis, and working with them goes beyond my qualifications. It is recommended to check with your healthcare provider if these services are suitable for you.

What makes RTT amazing is that even if you think you know the reason, you see it in a COMPLETELY new way. That’s what allows you to change the meaning and, ultimately, change your beliefs. And for many clients, they go back to scenes that are totally different from what they expected. Just relax and trust that your subconscious mind will show you exactly what you need to see.

There are 3 types of change from Rapid Transformational Therapy - every person is different: 1. Immediate: You feel a massive shift right away - immediate changes in your physiology, thoughts, and behaviours right in the session. 2. Incremental: You see consistent shifts every day, or overtime. 3. Retroactive: You don’t see the shifts right away and then one day you suddenly look back and see all of the things that are different in your life.

The experience feels different for different people. Some people feel a floating sensation, some do not. Others may feel sleepy, some do not. Most people feel relaxed and at ease. You will still feel like yourself during the session. What’s most important is to know that how you feel isn’t an indicator of how effective it is. Regardless of what it feels like - it’s working. I promise.

For Rapid Transformational Therapy (RTT), the package starts with a 90-minute consultation where we dive deep into the issue you're looking to overcome and create a personalised plan. This is followed by a series of 2-hour RTT sessions designed to get to the emotional root cause of your issue and install new transformative beliefs. Prices range from $500 to $997. Prices are subject to change.

Each Rapid Transformational Therapy session lasts between 90 minutes to 2 hours. For that reason, we ask you to block a full 2 hours in your calendar to make sure you’re not rushed. It might even be helpful to allow 3 hours so you do not have to rush off to anything after an emotional session.

No! That’s an old wives tale. You have complete control the whole time. You can talk, move your body, get a tissue, and even get up and leave (I’ve had clients who had to stop to pee before). If we are online and our call gets disconnected you may drift into sleep if you’re really relaxed, but eventually, you’ll notice that you’re not hearing my voice and open your eyes.

While both RTT and hypnotherapy use hypnosis as a tool to access the subconscious mind, there are key differences between the two. Hypnotherapy is a broader therapeutic approach that uses hypnosis to help clients achieve a state of deep relaxation and focus, often for purposes like stress reduction, habit change, or pain management. Rapid Transformational Therapy (RTT), on the other hand, is a more structured and intensive method that combines the principles of hypnotherapy with additional therapeutic techniques, such as cognitive behavioural therapy (CBT) and neurolinguistic programming (NLP). RTT is designed to achieve rapid and lasting results by identifying and addressing the root cause of an issue, often in just one or a few sessions. In summary, while hypnotherapy is a general practice that can address a wide range of issues, RTT is a specialised approach that aims to deliver faster, deeper results by targeting the underlying causes of specific problems.

RTT is designed to give you a powerful breakthrough and create big changes in your life. Some clients may need more than one RTT session on a particular issue, depending on how deep it is it can take up to 3. Most want to keep doing sessions to work on other areas of their life and receive coaching to integrate the new beliefs and build new habits and behaviours.

The number of sessions needed varies depending on the individual and the issue being addressed, but many clients experience significant improvements after just one session.

Don’t worry about how deep you go. I want you to forget all about that. It's really not important. The depth of trance is not linked to results at all. So don’t get stuck on “Am I deep enough?” Just tell yourself the truth - “This is working” and it will absolutely work. Just know that it is effective.

RTT is a unique therapy combining the best principles of hypnotherapy, psychotherapy, NLP, and cognitive behavioral therapy to bring rapid and lasting change.

Hypnosis is not magic - it’s science! It works by creating a burst of brain waves that are the same as when you’re in REM (Rapid Eye Movement). That’s what allows you to access the subconscious mind. It’s very easy and anyone can do it, you’ll see for yourself when you do it, too.

If you go back to scenes from your life that are related to things like sexual or physical abuse, or other trauma, it’s important to remember that you are not reliving that scene, you are simply reviewing it and that you are safe. I will support you and create a safe space for you to express your emotions and heal - you’ll be OK.

Unlike generic health apps, the Shae App offers highly personalised advice based on your individual epigenetic profile. It takes into account your unique body type, genetic predispositions, lifestyle, and preferences to deliver customised health and wellness guidance.

Yes, personalised health plans and approaches are a key aspect to Health Coaching. There is no one size fits all in our sessions. Everyone is completely different and needs a different approach. When you do Health Coaching with Ardour, you will be signed up to Shae, which is a digital platform that gives out personalised recommendations based on your bodies physical and mental requirements. These recommendations are fully tailored to you and what your mind and body need.

No special equipment is required to use the Shae App. However, if you have wearable devices or other health tracking tools, integrating them with the app can enhance the accuracy and personalisation of the recommendations. All you need to input your data into the Shae app is a set of bathroom scales and measuring tape.

Yes, the Shae App can integrate with various health tracking devices and apps, allowing you to have a comprehensive view of your health in one place. This integration helps ensure that the recommendations are aligned with your current health data.

Yes, the Shae App is designed with robust security measures to protect your personal data. All information you provide is encrypted and stored securely, ensuring your privacy is maintained.

The Shae App collects data on your physical, mental, and emotional health, as well as genetic information, based on a detailed health assessment involving your bodies measurements, your heritage, descriptions of your skin, hair, eyes, nails, medical history and more, to create a personalised health profile. Based on this profile, the app provides recommendations on diet, exercise, sleep, stress management, and more, all tailored to your unique needs.

For Health Coaching with the Shae App, the package begins with a 50-minute onboarding session to get you set up with the app and conduct a detailed health assessment. Over the course of six weeks, we’ll work together on goal setting, exploring your Shae app recommendations, and making adjustments as needed. The package is valued at $1200, but you'll pay $897. Please note that this price may vary slightly depending on the USD exchange rate, as the Shae membership is purchased separately.

The Shae App is designed to be beneficial for a wide range of people, regardless of age, gender, or health status. Whether you’re looking to improve your overall wellness, manage a specific health condition, or simply live a healthier lifestyle, the Shae App can offer valuable insights and guidance.

Health coaching sessions are personalised and focus on helping you build sustainable habits that align with your health goals. A Health Coach is there to be a guide, but not to tell you what to do. Health Coaching is centred around the client being the expert in their own lives, which means they come up with the goals for their own health journey. This approach is powerful because you are much more likely to come up with goals that you set for yourself, rather than a Coach sending you out of a session with a bunch of homework tasks that do not motivate or suit you.

Yes, the Shae App is evidence-based. It is built on the principles of epigenetics, a field of science that studies how your genes interact with your environment and lifestyle. The app uses this scientific foundation to provide personalised health recommendations tailored to your unique genetic makeup and daily habits. Shae’s algorithms are informed by a wide body of research in genetics, nutrition, psychology, and other health sciences. The recommendations you receive are grounded in current scientific understanding and are designed to support your overall well-being. As a Shae Health Coach, I rely on the evidence-based insights provided by the app to help you make informed decisions about your health and wellness. While the app offers valuable guidance, it’s also important to integrate this information with professional advice and your own experiences for the best results.

Health at Every Size is a movement that promotes a weight-neutral approach to health, focusing on overall well-being rather than weight loss as a primary goal. It follows the premise that your health is not tied in to your body size, and therefore putting the goal of weight loss on the back burner while focusing on all aspects of health and wellbeing.

The Shae App is a personalised health platform developed by Precision Health Alliance. It uses epigenetic data and other personal health information to offer tailored lifestyle and wellness recommendations, helping you make informed decisions about your health.

The Shae App provides a wide range of recommendations, including personalised dietary advice, exercise routines, sleep tips, stress management techniques, tips for optimal mental and physical health, and more. These recommendations are designed to help you optimise your health based on your individual needs.

The Shae App is highly accurate in providing personalised health recommendations because it uses advanced epigenetic algorithms and data analysis to tailor advice specifically to your unique health profile. By considering factors such as your genetics, lifestyle, and daily habits, Shae delivers insights that are both precise and relevant to your individual needs. However, it's important to note that while Shae provides scientifically-based recommendations, no health app can be 100% accurate in predicting or addressing every aspect of your health. The accuracy of the app also depends on the quality and completeness of the information you provide. Regularly updating your data and staying engaged with the app will help ensure that you receive the most accurate and beneficial guidance. As a Shae Health Coach, I can help you interpret and apply these recommendations effectively, ensuring they align with your specific health goals and lifestyle.

I completely understand that it might feel counterintuitive to take body measurements when you're committed to a weight-neutral approach to health. However, it’s important to know that only a small fraction of what Shae is measuring is related to body composition. Most of the measurements are actually focused on your skeletal structure rather than body size. These data points are essential for the app to accurately determine your body's HealthType, which is a key factor in tailoring personalised recommendations that align with your unique needs. When you sign up for the app, you can select the option to remain the same size you are, ensuring that the recommendations you receive are not focused on weight loss but rather on supporting your overall well-being. Think of it like a mechanic needing to know all the different specifications of your car to give you the best possible advice on how to keep it running smoothly. In this case, your body is the car, and Shae needs these measurements to offer you the most relevant and supportive health guidance. The focus remains on empowering you with information that aligns with your weight-neutral, non-diet approach to health.

We focus on a weight-neutral, intuitive eating, and anti-diet approach, encouraging empowered and informed lifestyle choices aligned with Health at Every Size principles.

As a trained Shae Health Coach, I can help you interpret and apply the personalised recommendations provided by the Shae App. I’ll work with you to set realistic goals, adjust your lifestyle according to the app’s guidance, and provide ongoing support to help you achieve optimal health.

Intuitive Eating is not just about eating whatever you want, whenever you want. It's about making choices that honour your health and well-being, while also allowing yourself the freedom to enjoy food without guilt. It's a balanced approach that includes eating for nourishment as well as pleasure.

Intuitive Eating can be beneficial for most people, especially those who have struggled with dieting or disordered eating. It offers a compassionate and sustainable approach to eating that prioritises mental and physical well-being. However, it may not be suitable for individuals with certain medical conditions that require specific dietary management.

The benefits of Intuitive Eating include improved body image, reduced stress around food, increased satisfaction and enjoyment of meals, and a more positive relationship with eating. Many people also find that it helps them reconnect with their body's natural hunger and fullness signals.

Yes, Intuitive Eating can be a valuable tool for those recovering from disordered eating, as it encourages a non-restrictive and compassionate approach to food. However, it may be helpful to work with a qualified professional who can support you through the process, especially if you're in the early stages of recovery.

To start practising Intuitive Eating, begin by tuning into your body's hunger and fullness cues, eating when you're hungry, and stopping when you're comfortably full. It's also important to let go of food rules and judgements, allowing yourself to enjoy all foods without labelling them as 'good' or 'bad.'

Intuitive Eating is a self-care eating framework that encourages you to listen to your body's natural hunger and fullness cues, rather than relying on external diet rules or restrictions. It promotes a balanced and flexible approach to food, focusing on well-being rather than weight control.

Intuitive Eating is not a weight loss program. Its primary focus is on improving your relationship with food and your body. While some people may experience weight changes as a result of Intuitive Eating, the goal is to find a natural, healthy balance that works for you, rather than achieving a specific weight.

Unlike dieting, which typically involves strict rules and focuses on weight loss, Intuitive Eating encourages you to develop a healthy relationship with food by honouring your body's signals. It rejects the idea of dieting and instead promotes eating in a way that feels satisfying and nourishing, without guilt or shame.

Parts Therapy is a therapeutic approach that helps individuals understand and work with the different 'parts' of themselves, recognising how these parts interact and influence their behaviours and emotions.

Parts Therapy can be beneficial for many people, especially those dealing with complex emotional issues. It's best to consult with a therapist to determine if it's right for you.

Parts Therapy focuses on the internal 'parts' of yourself, helping you to understand and harmonise these parts to achieve inner balance and well-being. This work is usually conducted when you are in a subconscious state. Traditional therapy is conducted in a conscious state and mostly involves talk therapy.

Root Cause Therapy can be effective for a wide range of issues, including anxiety, depression, trauma, self-esteem challenges, and behavioral patterns that feel difficult to change. It is particularly beneficial for those who have tried other forms of therapy without fully resolving their concerns.

Unlike therapies that primarily focus on managing symptoms, Root Cause Therapy seeks to uncover and resolve the underlying causes of those symptoms. This approach often leads to more profound and long-lasting results, very rapidly because it addresses the source of the issue rather than just the surface level.

The number of sessions required can vary depending on the individual and the complexity of the issues being addressed. Some clients may experience significant progress in just one session, while others may require a few more to fully resolve their concerns.

Root Cause Therapy involves guiding clients through a process of self-exploration and introspection to identify the origins of their issues. This is conducted in a hypnotic state and being addressed back to different memories that were the original trigger for an issue developing. By addressing these root causes directly, clients can release long-held emotional blocks, shift limiting beliefs, and create positive changes in their lives.

Root Cause Therapy is a therapeutic approach that focuses on identifying and addressing the underlying causes of emotional and psychological issues. Instead of merely treating symptoms, this method works to uncover the root causes of distress, enabling deeper and more lasting change.

Root Cause Therapy can be beneficial for many people, especially those who are ready to explore the deeper aspects of their emotional and psychological well-being. It is particularly helpful for those who have not found success with more traditional forms of therapy. There are some mental health conditions that it may not be suitable for, these include: psychosis, suicidal idealisation, borderline personality disorder (BPD), delusions, schizophrenia. These conditions can make it unsafe to conduct Hypnosis, and working with them goes beyond my qualifications. It is recommended to check with your healthcare provider if these services are suitable for you.

During a session, you will be guided through a process of deep introspection and reflection, often using techniques such as guided imagery, regression, or cognitive reframing. The goal is to help you uncover the origins of your issues and work through them in a supportive and safe environment.

Inner Child Therapy involves techniques such as guided imagery, journaling, and dialogue to help you connect with your inner child. The goal is to acknowledge, understand, and nurture this part of yourself, allowing you to release past hurts and build healthier patterns in your adult life. This therapy is generally conducted under a hypnotic state after being regressed to the emotional root cause of an issue and is used to reframe and resolve the issue that you are working through by giving the younger version of yourself the words, wisdom and comfort they needed at the time.

The number of sessions needed can vary depending on the individual and the depth of the issues being addressed. Some people may find significant benefits after one session, while others may choose to engage more therapy to fully work through their childhood experiences.

Inner Child Therapy can help you gain a deeper understanding of yourself, improve your emotional well-being, and transform unhealthy patterns that originated in childhood. By addressing these root issues, you can foster greater self-compassion, healthier relationships, and a more balanced and fulfilling life.

Inner Child Therapy is a therapeutic approach that focuses on connecting with and healing the 'inner child,' or the part of your psyche that holds onto childhood experiences and emotions. This therapy helps you address unresolved issues from your past that may be affecting your current behavior and emotional well-being.

During a session, you may be guided to explore memories, feelings, and experiences from your childhood. This might involve visualisation exercises, emotional release techniques, or creating dialogues with your inner child. The therapist provides a safe and supportive environment for you to process these emotions.

Inner Child Therapy can be particularly effective for those dealing with childhood trauma, abandonment, emotional neglect, low self-esteem, and relationship difficulties. It helps to address deep-seated emotional wounds that may be influencing your current thoughts, feelings, and behaviours.

Inner Child Therapy can be beneficial for many people, especially those who sense that unresolved childhood experiences are impacting their current life. However, as it can involve deep emotional work, it's important to approach it when you're ready to explore these aspects of your past. There are some mental health conditions that it may not be suitable for, these include: psychosis, suicidal idealisation, borderline personality disorder (BPD), delusions, schizophrenia. These conditions can make it unsafe to conduct Hypnosis, and working with them goes beyond my qualifications. It is recommended to check with your healthcare provider if these services are suitable for you.

Yes, Inner Child Therapy can be integrated with other therapeutic approaches, such as cognitive-behavioural therapy (CBT), parts therapy, or hypnotherapy. Combining therapies can often provide a more comprehensive transformative experience, addressing both past and present challenges. At Ardour it is used within RTT sessions.

Re-Parenting Therapy involves exploring your early childhood experiences to understand unmet needs or unresolved issues. Through techniques such as self-reflection, visualisation, and affirmations, you learn to provide the love, guidance, and support that your younger self needed, fostering a healthier, more nurturing relationship with yourself.

Yes, Re-Parenting Therapy can be effectively combined with other therapeutic approaches such as parts therapy, cognitive-behavioural therapy (CBT), or hypnotherapy. This can provide a more comprehensive approach to addressing both past and present challenges. At Ardour it is conducted in an RTT session.

During a session, you may engage in exercises that involve imagining yourself as a child and providing the care and reassurance you needed at that time. This can include creating new, positive experiences for your inner child and developing strategies to better meet your emotional needs in the present. It tends to involve telling yourself all the things you needed to hear and wanted to hear as a child, but didn't.

Re-Parenting Therapy is a therapeutic approach that involves learning to care for and nurture yourself in the way you may not have received during childhood. It focuses on meeting your own emotional needs, setting boundaries, and developing self-compassion, essentially 're-parenting' the inner child within you.

Re-Parenting Therapy can be particularly beneficial for those dealing with low self-esteem, emotional neglect, difficulty setting boundaries, and unhealthy relationship patterns. It helps to address the root causes of these issues by teaching you how to care for and validate your own emotions and needs.

Re-Parenting Therapy can help you develop a stronger sense of self-worth, improve your ability to set healthy boundaries, and foster self-compassion. By learning to nurture and care for yourself, you can create more fulfilling relationships and experience greater emotional well-being.

Re-Parenting Therapy can be helpful for many people, especially those who feel that their childhood experiences have left them with unmet emotional needs or patterns that impact their current life. It is particularly useful for individuals seeking to break free from unhealthy cycles and build a more positive self-image. There are some mental health conditions that it may not be suitable for, these include: psychosis, suicidal idealisation, borderline personality disorder (BPD), delusions, schizophrenia. These conditions can make it unsafe to conduct Hypnosis, and working with them goes beyond my qualifications. It is recommended to check with your healthcare provider if these services are suitable for you.

The number of sessions required depends on the individual and the specific issues being addressed. Some people may see significant progress in just one session, while others may benefit from a few sessions to fully integrate the changes.