To change your life, you have to change your mindset. Ardour Wellness’ Monique Gibson holds this full-day workshop to do just that! Learn how your mind affects your physical health and vice versa - and how to use this to your advantage.

Learn about stress and skills to manage it, learn to nourish your body with a weight-neutral approach and all this is done in a holistic health lens - meaning you will look at your health as a whole - mind, body, and spirit.

So join Monique in a relaxed, friendly and welcoming environment, and meet a community of like-minded people who want to change their lives for the better, too.